Facts About Different Foods Groups

On Monday, Gina from energize came in to make sure that we are put the correct type of food in our body. She first told us what food groups there are and why they are good for us. The different types of food groups are Milk and Milk products, Vegetables and fruits, Meat and Meat alternatives Grain and Grain Food. Milk and Milk products is mostly dairy but people that are lactose intolerant can have soy milk, coconut milk, Almond milk, Rice milk and Oat milk. Gina said that for lunch you should have at least two of the food groups in your lunch box. Do you have two food groups in your lunch box?