Cross country training

In Te Ngahere we have been learning to pace ourselves in running. We have been running around the school to get fit for our school cross country day. Last week we ran 2 laps but this week we will be running 3 laps. Each time we run we get timed. The first time we ran I took 7 minutes and 9 seconds. Now my time is down to 6 minutes and 13 seconds. Before and after we run we always stretch. To keep track of how long we took we write it down in our books. Once it has been a whole week we put all of our times on a spreadsheet and turn it into a chart. The chart shows us If we have gone faster or slower.